Creamy Chia Oats

Creamy Chia Seed Oatmeal

Creamy, delicious, healthy, warming, healing, energizing, sprouted and pretty. Can describing food get any more emotional over here? Don’t think so.

This is my go-to oatmeal recipe for those mornings where I need something warm and comforting, without succumbing to the sugar-ridden morning sweets. This recipe has raw honey, cinnamon and berries to add a touch of sweetness to your morning without causing any blood sugar spike.

You may look at this dish and say “Look at all those carbs. No way can I eat that.” I used to be there my friend, but there is no need to fear carbohydrates (good quality, sprouted carbs that is). Sprouted oats are an excellent, fiber, manganese, iron and protein-rich food that will start you off on the right foot.

Yield: 3-4

Creamy Chia Oats

prep time: 5 minscook time: 10 minstotal time: 15 mins


  • 2 cup sprouted rolled oats (I use One Degree Organics)
  • 2 cup water
  • 1 cup almond milk
  • 2 T chia seeds
  • 1 t cinnamon
  • 1 T raw honey
  • 1 T almond butter
  • pinch of sea salt
  • 1 t grass fed butter(optional)


  1. Add all of the ingredients to a small sauce pan and bring to a boil. 
  2. Once it begins to boil, cover and let it simmer on low for 10 minutes. 
  3. For extra creaminess, add 1/2-1 cup of almond milk, depending on your preferred consistency.  
  4. Serve into bowls and top with berry compote, fresh berries and chopped walnuts.
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